Persea Gratissima, otherwise known as avocado, contains many healthy fats that provide skin benefits. The avocado is harvested from the avocado tree, which only grows in sub-tropic to tropic climates, as it does not survive in freezing temperatures. It is said to possess an estimated 20 nutrients, vitamins and minerals; including: vitamin A, C, E, K, and B-complex vitamins, magnesium, iron and potassium.